How to Cook Sweet Potatoes

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Sweet potatoes are a treat and if you are looking for more ways on how to cook sweet potatoes, we’ve come up with a number of options for you. There are many ways to cook them. You can bake, sauté, and boil. But that’s just a few.

One thing about sweet potatoes is they tend to get sweeter as you store them in the fridge. So go ahead and keep them for some time but make sure that they are sealed so they don’t get mixed up with bad smells and get greasy. These are the top 10 best food vacuum sealers to help you pick what to use.

Sweet Potatoes Are Healthy

They have many wonderful effects that is why a lot of people are trying to find more ways on how to cook sweet potatoes. If you want to know the facts, here are some of the health benefits of sweet potatoes. They are great for certain diseases and conditions. These are some of them.

  • Diabetes

    As you try to learn more about how to cook sweet potatoes and find out more about this wonder food, you will find that they are low on the glycemic index scale. They help reduce episodes of low blood sugar and insulin resistance to diabetic people.

  • Blood Pressure

    Sweet potatoes also help lower blood pressure because they provide rich potassium. Regular intake of sweet potatoes will help you reach the recommended potassium level in your body.

  • Inflammation

    Sweet potato extract has positive anti-inflammatory and antilipogenic effects. They also have this nutrient called Choline which helps with sleep, muscle movement, and memory.

There are so much more conditions that can be helped by eating a good amount of sweet potatoes regularly. They also help in vision, digestion, fertility, and help prevent cancer. For other great information about food, here are some of the most interesting facts about food.

How to Cook Sweet Potatoes

Now that you know some of the great benefits of eating this food, you must be more encouraged to learn how to cook sweet potatoes. Some say, sweet potatoes also make you fart. These are some of the foods that make you fart. Here are some of the best way to cook sweet potatoes.

  • Bake

    Pierce the skin several times with a fork then put them in the oven to bake at around 400 degrees. You should let them bake from 40 to 50 minutes or until they are tender. You can also cut them open and add some butter, salt, and pepper or whatever you may fancy according to your taste.

  • Boil

    If you’re looking for an easier way on how to cook sweet potato, you can also boil them. Cut them first into 1 inch thick slices and let them cook for 12 minutes.

  • Microwave

    If you’re not very confident about your skills and still learning how to cook sweet potatoes, you can always microwave them first. Put them in the microwave whole and time it between 5 and 8 minutes. Flip them in between. These are the top 10 best convection microwaves.

  • Steam

    You can also steam sweet potatoes. Cut them in 1 inch slices so that they cook evenly. Steam them over simmering water.

Other things you can do when listing ways on how to cook sweet potatoes are by sautéing them, grilling, and broiling. As always, you can experiment and devise your own recipes and perfect them over time.

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