For some people, cold showers seem like such an extreme practice, and would never dream of having one if they can help it. They associate cold showers with necessity and consider it an inconvenience.
Little do they know that cold showers are actually beneficial to your health. Not only are hot showers a modern luxury, but throughout the ages, people had always washed themselves with cold water, cold showers included.
4They Help You Recover After Exercising
It is a pretty well known fact that athletes take cold showers after training sessions. They do this because cold showers relax the muscles and reduce soreness caused by extensive effort. A quick cold shower can make all the difference in the world actually, as they prevent muscle crams later on.