What Foods Are High in Iron?


Whether you have iron deficiency or you just want to make sure you have sufficient iron intake, it’s good to know what foods are high in iron. Along with other minerals, we need enough iron in our body to be healthy. Take a look at these top five health benefits of iron.

A deficiency of iron may cause problems in your system. It’s important to always maintain a healthy blood. For other blood or heart-related conditions like hypertension, you might find this guide on how to bring down blood pressure useful. To keep track of your BP, these are the top 10 best blood pressure monitors.

Why Do We Need Iron?

Before we look at what foods are high in iron, let us first try to understand why we need it in our body. What does iron do?

First of all, what is iron? Iron is an important component of a substance in red blood cells called hemoglobin. This is what carries oxygen from your lungs and transports it throughout your body. It makes up two-thirds of your body’s iron. Not having enough iron will not allow your body to make enough healthy oxygen-carrying red blood cells.

Iron Deficiency

So what happens when we don’t get enough iron? This is important so that you will have more awareness and be more conscious about what foods are high in iron. These are some of the things that happen or symptoms that you have iron deficiency.

  • Fatigue

    Fatigue or exhaustion is one of the signs that you lack iron in your body. So do not ignore if you’re almost always tired and make sure you eat enough of what foods are high in iron.

  • Heavy Flow

    You might notice that your periods are always heavy. But you need to watch out for other indications. This is also a symptom of polycystic ovaries. As always, it is best to consult with your doctor to know.

  • Pale Skin

    Hemoglobin is what makes blood red. So if you have low levels of iron, you become pale and the inside of your lips, inside of your eyelids, and gums are less red than usual.

  • Palpitations

    Your heart may also be pounding a little too heavily. Before you assume you have other heart conditions, check that you might have an iron deficiency so it’s good to know what foods are high in iron to resolve it.

Those are just some of the symptoms. It’s best to consult with a physician to be aware of other signs.

What Foods Are High in Iron

Now that you know the dangers and risks associated with iron deficiency, let’s look at what foods are high in iron so you can make sure that you get enough of them.

  • Liver

    One of the best foods that will get you good enough of iron is liver. It also contains folate and vitamin B12. You can eat some organic beef liver to get your iron content.

  • Lentils

    Lentils are also some of what foods are high in iron. They also have other rich nutrients. They’re cheap and readily available.

  • Dark Chocolate

    Not just rich in iron but also delicious. Get high-quality dark chocolates and you will get significant amounts of iron. Now that’s a great dessert idea on what foods are high in iron.

There are other items in the list of what foods are high in iron and some of them are: spinach, pistachios, black beans, and raisins.