How to Increase Metabolism


Not everyone has been graced with a fast metabolism so you’re not alone in searching for ways on how to increase metabolism. It really could be problematic. It seems like a simple problem but people soon find out especially as they grow older that it affects not only their health but many other things like confidence and state of mind. A flat stomach is one sign of good metabolism.

Fortunately, it is not hopeless. There are things that you can do to boost your metabolism and have better health and body. One of the things you can do is to eat the right foods and we will look at other great ways on how to increase your metabolism shortly. Here are some of the foods that speed up your metabolism.

What Happens When Metabolism Slows Down?

Before we look at how to increase metabolism, it will be helpful to understand what happens to your body when it slows down.

  • Fat Reserves

    One of the things that happen is that your body will not use all the calories that you intake. This will put them in storage for future use in the form of fat storage. In turn, your weight will increase and you get bigger.

  • Easier to Gain Than Lose Weight

    You will notice that even tested weight loss tricks don’t work and if they do, they have very little efficiency.

  • Cellulite

    You start getting cellulites in certain areas of your body that you didn’t use to.

  • Sugar Cravings

    Your blood sugar tends to drop so your body signals for you to eat something that has quick and easy energy. So you tend to reach for sugar and simple carbs.

These are just some of its effects and all these lead to weight gain.

How to Increase Metabolism

Knowing all the things that happen to your body when metabolism isn’t enough, how do you resolve it?

  • Diet

    One of the easiest things you can do is to change your diet. You do not need to do those crash diets as they do not really work in the long run. It’s also not enough to just eat less because when you have too few calorie intake, it will also decrease the rate of your metabolism. Some good foods you can include are lean meat, whole grains, and egg whites but there are more. You can check out this 9 foods that boost metabolism naturally.

    If your appetite is too big though, you can check this top 10 best appetite suppressants. If you feel like increasing your food knowledge, here are the top 10 most interesting facts about food.

  • Exercise

    It’s not just simple exercise, you need to be smart in your workout strategy for it to work. Interval training is the best in how to increase metabolism. Add periods of intense workouts followed by periods of rest. Break up your exercise routine in smaller sessions but increase the intensity. To keep track of your weight, here are the top 10 best body fat scales.

  • Green Tea

    Another very effective thing you can do is to consume some green tea regularly. You will lose more pounds and belly fat than those who don’t drink green tea. It contains catechins which are an antioxidant that triggers the release of fat from fat cells. This will help your liver turn fat into energy.

You must keep in mind that none of these ways on how to increase metabolism will work if not done holistically. You can’t just do workouts and not eat the right foods. Or change your diet but not exercise properly. Always remember that consistency is key.