What is Tofu Made Of?


Tofu is a great power food that provides lots of nutrients and if you’re wondering what is tofu made of, here are some very interesting things you should know. Tofu can also help in a number of ailments and best of all, it’s a delicious food that can be paired with a lot of entrees and snacks.

If you are one of those who eat tofu a lot and are fond of it, you should know a little more about this food. Here are some interesting facts about tofu you may not know. Some days, you might also want to splurge a bit and treat yourself. Take a look at these top 10 most luxurious foods in the world.

Health Benefits of Tofu

Before we look at the details of what is tofu made of, it’s good to know some of its health benefits and how it can be good for your body.

  • Lowers Bad Cholesterol and Blood Pressure

    Eating tofu as alternative to meat lowers your level of bad cholesterol so it helps prevent diseases. It decreases the risk of high blood pressure or hypertension and so, it also prevents other conditions like atherosclerosis.

  • Slows Down Aging

    Eating tofu regularly can slow down the process of aging. This is a great fact to know when trying to understand what is tofu made of because you will appreciate it more when it’s served on your dinner plate. Tofu helps retain the elasticity of your skin.

  • Helps in Hair Loss

    Tofu helps you get the required number of protein to produce more hair. It also keeps your existing hair healthy and prevents damage. Adding tofu to your daily diet can help solve your hair loss issues.

There are definitely more health benefits of tofu but those are just some of them. Understanding what is tofu made of will also be helpful in reminding yourself of its advantages.

Origins of Tofu

Tofu is a soya food and like many of these types of food, tofu comes from China. Legend has it that a Chinese cook accidentally curdled soy milk by adding nigari seaweed and came up with tofu. It was then introduced to Japan and then brought to the West. Since then, there has been many research concerning the many health benefits of this food.

What is Tofu Made Of?

Let us look at the process of how and what is tofu made of.

  • Soy Beans

    First of all, there wouldn’t be any soy products without the soy beans. As with any soy products, tofu comes from soy beans that has been turned into soy milk. This is the first thing you need to note when trying to understand what is tofu made of.

  • Condensed Soy Milk

    Tofu is made of condensed soy milk that the makers press into solid white blocks. Its process is a lot similar to how they make cheese.

  • Solidifying Tofu

    They solidify tofu by adding nigari which is a coagulant to help tofu keep its form. Nigari is made by extracting salt from seawater. It is rich in minerals.

Now that you know what is tofu made of, it’s easier to enjoy this with your meals, keeping mind that it’s good for your health. There are three types of tofu: firm tofu, soft tofu, and silken tofu and each of them can be used for different types of dishes.