Top 10 Foods That Make You Fart


Flatulence can be quite a problem when spending your days in a social environment among co-workers, friends, or family members. The issue of excess intestinal gas and bloating affects not only ourselves but the people around us just as well. We are all aware that certain foods cause flatulence more than others, but which ones?

While gas may build up within our intestines due to the swallowing of too much air, the ingestion of inappropriate chemicals, or diet changes, it is often because of the dishes we serve and the snacks we eat throughout the day. Over the next few minutes, we will find out which are the ten foods that are most likely to make us fart.


If you’re a carbonated drinks enthusiast you should know that most sodas cause gas build-ups inside the intestines. This is true to all carbonated beverages, including the ones containing the words ‘natural’ or ‘mineral’ on the label. Simply put, if you’re putting gas inside your body, you have to expect it to escape somehow, either by burping or flatulence. Therefore, try to stay away from carbonated drinks as much as possible.